Sarva is the best online yoga app to practice yoga for weight loss, yoga for meditation, sleep and live a healthier life. We make that happen with online yoga classes, guided meditations, sleep stories, live workouts, mindfulness audios, and more. Our yoga workouts have been designed by the best instructors in the country who are skilled in 25 forms of yoga-like Vinyasa, Ashtanga, Yin, Therapy, Aerial, and more!
Yogasana (or Yoga Postures): Different yoga postures with their steps, benefits, and precautions. Fitness is the key to lead a healthy life. Breathing exercises help in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body.
Every part of our body is affected by breathing. Breathing oxygenates our body, revitalizes the organs, and plays a substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health-related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order.
HEALTH BENEFITS
★ Different yoga and pranayama during a 21-day habit plan
★ Beat Anxiety, Stress Reliever
★ Reduces belly fat
★ Reduce blood sugar, cholesterol,
★ Improve Mental Strength and Emotional Intelligence (IQ)
★ Daily Yoga reminder
★ Build for everyone, beginner or advance
● Science Behind App -
It is proven scientifically that if we practice something for 21 days on a regular basis then it becomes our habit. So we have created 21 days habit for some diseases so that people can make it a habit to exercise regularly in order to get rid of their health problems.
● Water Reminder -
Another basic necessity to lead a healthy life apart from breathing and water. In our busy lives, we often don't think of the minimum water requirement in our body which results in dehydration and makes our body water deficient. One must take a minimum quantity of water required according to body weight and height. Our app includes the water module also. It gives the notification to drink water at regular intervals so that our body doesn't face water deficiency.
What you’ll get on the Sarva Yoga App: (we need to add emojis)
1. Specific, goal-based programs
With the Sarva Yoga App, you can practice yoga for weight loss, yoga for relaxation, yoga for beginners or daily yoga practice. Choose from our range of over 20k+ minutes of mindfulness content and 300+ online yoga workout videos, for each and every wellness need of yours.
2. Authentic, transformative yoga app
Our yoga app has content for yoga for weight loss, yoga for relaxation, yoga for beginners, mindfulness, and much more, designed & taught by the best yoga instructors in the country with over 300+ hours of training. You can choose from an array of programs like Yoga for Men, Yoga for Therapy, Yin Yoga, Yoga for Back Pain, Yoga for the Core, etc. Each module is designed to help you achieve a goal, become healthier overall, and provide holistic transformation making it the best yoga app in the country.
3. Mindfulness & Meditation App
Get over 20,000+ minutes of best meditation, mindfulness, improve your sleep, reduce stress and anxiety with our mindfulness audios across Sleep, Relaxation, Guided Meditations, Mantra Meditations, Lullaby Music, and more. Each one of our mindfulness, sleep and meditation audios on this yoga app take you on a journey you’ve never experienced before.
4. Personalised yoga app with progress tracking
Whether you want yoga for beginners or just want to practice yoga at home or practice daily yoga you can track your progress on the yoga app through our tracking tool that helps you see how far you’ve come with your yoga practice. You can also track your yoga for weight loss progress on the yoga app.
5. Free, LIVE yoga app
Get a studio-like experience on the best yoga app, at home with LIVE yoga modules on Vinyasa Flows, Yin Flow, Core Flow, Spinal Flow, Yoga for Weight Loss etc. Practice real-time on the best yoga app with the best instructors from across the country as they guide you while performing yoga at home!
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