6 Ways to Create a Healthier Relationship With Your Fitness Tracker
For those who love the thrill of a challenge, fitness trackers are a great way to stay on track with your goals. Fitness trackers not only give you benchmarks for your progress, but also give you regular reminders for things like movement, drinking water, and more.
thought, while fitness trackers can be a valuable tool on your fitness journey, they can also cause a problem. If you are a fan of fitness trackers but are starting to see some negative effects from using them, here are some tips on creating a better relationship with these feature .
1. Listen to your body
For fitness enthusiasts, the thrill of seeing the numbers go up can be addictive. Whether it’s calories burned, minutes in area, or daily steps, an increased number can give you a rush.
While it’s always good to build up your ability to do more, it’s also important to listen to your body and note when it’s time to stop. For example, if you’re on vacation with the family or have an unusually stressful time at work, it’s okay if you’re tired and don’t meet your fitness goals the next day. If you’re wearing an Apple Watch, see more tips for managing your vacation activity rings.
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After all, it can be worth missing your usual step count if it’s because you’re feeling tired after enjoying a night out with friends you haven’t seen in a long time. Although you can force yourself to reach a certain number of steps, it is important that you give your body enough time to rest recover.
While consistency is beneficial, learning to listen to your body when things are out of the ordinary is crucial to a sustainable fitness journey.
2. Talk to the professionals after the fitness stop
If you are returning to exercise after a long hiatus for health or personal reasons, it is recommended that you consult a professional before setting your fitness goals. For example, if you’ve taken an extended break from the gym due to an injury, obtain clearance from your physical therapist or doctor before returning and set unrealistic goals on your wearable fitness.
Athletes returning from a gap may be susceptible to a range of injuries, as their abilities may have changed. This risk can be exacerbated by fitness trackers that remind them how strong they are before an unintended rest period.
Building your strength, endurance, and agility after a layoff can take weeks, months, or even years. Although it can be a frustrating experience, you shouldn’t shock your body with exhaustion. Focus on building a sustainable routine and avoiding unnecessary injury risks, so you can get back into a healthy fitness habit.
3. Understand how every body is different
It’s easy to obtain overwhelmed with constant exposure to Instagram bodies and unrealistic standards. In this world of endless media consumption, you can be easily manipulated by filters, lighting, and other editing tricks. It is important to remember that every body is different, including your own.
Plus, if you have medical conditions that cause problems like fatigue or muscle weakness, you can’t expect to have the same fitness tracker goals as anyone in good health.
It’s best not to give too much importance to the numbers on your fitness tracker, especially when you have underlying conditions that add a layer of difficulty. After all, while fitness trackers are valuable, they only tell a small part of the fitness equation.
4. Know the limits of exercise
For most people who use fitness trackers, the focus is often on increasing movement. Although exercise and movement are essential components of overall health, they are not everything.
It is important to manage your expectations of what you can achieve through exercise alone. For many people looking to maintain a healthy lifestyle, nutrition is paramount, if not more so. Fortunately, there are many apps that you can use to eat healthy food.
If possible, consult a nutritionist or a medical professional to help you relax into a healthier lifestyle while considering your nutrient deficiencies.
5. Avoid unhelpful communities
In fact, someone else doing the same types of exercise as you do at the same intensity may see very different results. For this reason, you should not blindly follow people who drive based on personal experience alone.
Your body and your limitations are often influenced by things outside of the gym, such as genetics that influence fat distribution, muscle-building ability, and body shape. While sculpting your body by building muscle and losing fat is usually possible to some extent, it is not possible to specifically target problem areas of fat, no matter what influencers or celebrities tell you. Scientific research in this field – such as the study of the Journal of Strength and Conditioning Research for the year 2011 (PubMed) – It has been found that targeting fat loss to specific areas is not practical.
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